The Girl with Anxiety

Neera, a 25 years old girl, is struggling with anxiety. She does not know what to do about it. Whenever something goes wrong, she gets so anxious. She is scared of everyone and everything. She lives away from her family and this hurts her even more. She cannot think straight or take any decision without asking her family members.

Today some of her friends asked her to go to a party with them. Due to her social anxiety, she refused to go with them. But now this prompt decision of her is killing her inside. She is thinking that she shouldn’t have turned them down. If she were gone with them she could enjoy a little at least. But at that moment, she couldn’t decide what would be best for her. So she had to miss the opportunity.

Once her friends are gone, she called one of her closest family members to tell him about the incident which is killing her. He showed support for her but said that she should have gone with them to increase her socializing skills. Now she is even more anxious. She cannot stop overthinking her action. She wants to go now. But It’s too late already.

What should she do now? She is suffering. So to console herself, she has established a few explanations supporting her act. According to the explanations, she missed the opportunity because she is spending a lot of money lately and cannot allow herself to spend more unless it is necessary. Besides, she did not want it and thought it would have been a waste.

Forming these explanations has been helpful for her to calm her mind but not enough. What else can be done to do to calm herself completely? Yeah, she can go for the music therapy that she has learned about very recently. Music therapy is one of the most effective therapies to calm people’s minds by listening to music. It helps them in getting rid of their depression, anxiety, stress, and so on.

She is now feeling a lot better after listening to her favorite songs for a while. Not just music therapy, everything we learn in our life can be a great help for us whenever we are badly in need of help that we cannot get from anywhere else but from ourselves.

What to Expect When Studying Abroad?

Introduction

Studying abroad is a long-cherished dream of almost everyone. Among the students and only a few of them get the opportunity. International students abroad expect to develop several knowledge and skills in them. These earn personal and professional development from gaining these skills and knowledge. And they become worthy of their dreamt career paths. You as international students can also have these expectations.

What are the expectations and how are they fulfilled when studying abroad?

International students abroad expect for gaining knowledge and skills in their regular lives. They gain them while studying and working there. They gain them from their classmates from different countries at educational institutes. They often work part-time jobs and deal with a lot of people of different characteristics. They may be their colleagues, clients, supervisors and so on. This is what makes them gain that knowledge and skills more easily. You as international students can expect some of the skills and knowledge. I am going to discuss the skills below,

Good Communication Skills
Good communication skills are the most expected skills for international students abroad. As international students, you may have to deal with a lot of new people from the country. They may be from different cultures, races, religions and so on. Dealing with them will grow good communication skills in you. Good communication skills include both verbal and non-verbal communication skills. These skills will help you in learning about new cultures and languages. they will also help in gaining success in both their personal and professional lives. This may lead you to your chosen career paths. They can fulfil the expectation through teamwork, study and discuss any issue.

Cultural Awareness
When you are staying abroad as an international student you will expect to learn the culture. You have to act according to them in your regular lives there. You can learn about the culture from books, articles, newspapers and so on. Besides, you can learn from talking to the native people. They may be your classmates or co-workers from your part-time jobs. International students abroad get the advantage to learn about different cultures. They get the opportunity to mix with people from different nations. They also learn to respect all the cultures to deal with the people of different cultures.

Self-awareness
International students abroad also expect to earn self-awareness. You as international students can learn self-awareness when studying in abroad. Because you are in a new environment there need to be self-aware. So, you may have to encounter different kinds of challenges. In that unfamiliar environment, you do not know what is waiting for you. In the next step and you must step with consciousness not to fall into any trap or difficulty. This thought of you will make you self-aware. This expectation of learning a new skill like self-awareness is going to help you in the long run. Besides, both in your personal and professional lives make appropriate decisions for you too.

Problem-solving Skills
Gaining problem-solving skills is another expected skill of international students abroad. From the previous expectation, you know that there may be difficulties in every step of your life. Especially when you are studying in a new country and its culture is unfamiliar to you. You do not know anyone or anything in there but still, you must make ways for yourself to get rid of any kind of problems. You can face problems in your educational institution, workplace and somewhere else. You can expect to learn how to solve problems utilizing your problem-solving skills.

Courage
As international students, the important thing you can expect is to gain courage. This helps you face any kind of situation whether the situation is good or bad for you. In every step, international students abroad need to be courageous to move forward. The more people you will deal with, the more courage you will gain. Courage will make you achieve your personal and professional goals. Besides, it will help you in facing all kinds of difficulties too.

Adaptability and Flexibility
Another expectation of international students abroad is achieving adaptability. As international students, you will expect to cope with the new environment. This increases your adaptability. Most of the time international students face difficulties abroad. There is a huge change in lifestyle in the other countries. Besides, flexibility is the other skill to achieve when you can accept the change around you.

There are also many other knowledge and skills. International students abroad expect them as well. So as international students, you can have the other expectations too. They will also help in your personal and professional development.

Conclusion

Above all, international students abroad expect to learn new skills and knowledge. These skills and knowledge include good communication skills, cultural awareness and self-awareness. Problem-solving skills, courage, adaptability and flexibility and so on are the other. You can learn these expected skills from your everyday lives there. The expectations will help you in your personal and professional development.

Artificial Intelligence for Producing Amazing Artworks

Is this even possible to draw a picture using artificial intelligence? Yes, this is possible in today’s world using an artificial intelligence tool named DALL-E 2. This tool allows drawing a picture with the help of AI just by inputting a few words.

The angle of my article would be to explore how this AI tool works in drawing pictures. This tool is a neural network algorithm and it uses the sentences or phrases given as input to draw a picture as an output. This tool has no shortcomings and it has already outsmarted the other image generation technologies that exist in the market. This tool can give anyone the taste of drawing pictures just by describing the detail they want to see in the picture. The pictures that are drawn by the AI tool also look real and of good quality.

Why should I be the one to write the article?

I am an enthusiast about making drawings and this AI tool can help people like me who need paintings to be done within a short period and using lower effort. Besides, I want to make the world know about this amazing discovery of science.

Searching for a substitute for chia seeds? Look what I have got for you!

Introduction

There’s no denying that the chia seed is a superfood. Some people even use it as an everyday daily supplement in pasta, cereal, and shakes. However, just because this super seed is helpful doesn’t mean you must use it even when it needs available to you. You can go for a substitute for chia seeds for your everyday recipes. Substituting chia seeds for a regular ingredient is a great way to make your recipes that much more healthy. However, substituting chia seeds for a regular ingredient isn’t the same as using them in place of it.

What are chia seeds?

Chia seeds are seeds that can be used in a variety of recipes, found in most households around the world. They are food for all life forms, including pets and livestock. They’re high in vitamins and minerals, making them a great addition to your home willow tree or large garden.

What can you substitute for chia seeds?

Chia seeds can be substituted with some other common seeds and grains we can have in our everyday life that are similarly beneficial for health. According to the requirements of the recipes, we can use these different seeds and grains to prepare everyday meals. There are many to substitute with but I am going to discuss the most interesting ones.

Flax Seeds
Flax seeds are a naturally rich source of fibre, protein, omega-3 fatty acids, potassium, magnesium and calcium. They’re a staple of diets in many countries, on many continents. Still, little is known about flax seeds. Flax seeds are used in many different ways. They can be ground or ground into flour and processed into foods like bread, breakfast cereal, salad dressings, dietary supplements, and whole-grain flours.

Quinoa
Quinoa is a grain that’s native to South America, and it is often used to make foods like quinoa salads and dishes. It is also known as a pseudo-cereal because it uses the same seeds as most cereal grains but has the texture of an egg. Quinoa has strong nutritional value. It is also gluten-free. The main nutrient in quinoa is proteins and carbohydrates. It has a low glycemic index, which means it’s low in sugar and easy to digest.

Sunflower Seeds
In America, sunflower seeds are a popular snack. They are used in many different products and dishes, and people usually don’t even realise that they’re edible. The myth surrounding the seed has been around for centuries. They have been said to be poisonous, that they caused skin problems, and that they could kill you. The sunflower seeds we eat today, in Europe, the seeds were considered a delicacy.

Pumpkin Seeds
I love pumpkin seeds. They’re tasty and versatile and are a more affordable substitute for chia seeds. They’re also an amazing way to make your body feel good. Although they’re made of seeds, they don’t mean they’re meant to be consumed in large quantities. All you need is a pumpkin seed and a little patience. You can buy these seeds in most supermarkets, and not too many grocers sell them by the pound.

Wheat Germ
Wheat germ is not just wheat or anything else. It’s a bio-chemical that lives in the grains called starches but the thing is, it’s more than just starches. It’s a very interesting substance that has many uses in the culinary world. It is very beneficial in many different ways and has many different uses in the kitchen or even in other areas. It has a very strong flavour and taste.

What would make an ideal substitute for chia seeds?

Flax seeds can be a great substitute for chia seeds. They both have not only almost similar nutrients but also similar use. We can use both of them in different dishes. Therefore, we can use it wherever we would like to use chia seeds despite their difference in size and taste.

Conclusion

Oat bran, hemp seeds, sesame seeds, coconut flakes, psyllium husks and so on are some other substitutes for chia seeds that are also similar to them according to nutrients and can be used in various dishes just like chia seeds. However, despite chia seeds being considered a superfood they can often be replaced with some other seeds and grains as mentioned above to make meals much healthier and tastier.

Impacts of Artificial Intelligence on Climate Change

The world is facing climate change as one of the greatest challenges at the current time. Artificial intelligence and machine learning are aligning with the issue. They have several impacts on greenhouse gas emissions in the world.

The angle of my article would be to explore what are the impacts artificial intelligence and machine learning have on climate change. Their impacts are categorized into three major impacts and they are direct impacts, immediate impacts of applying machine learning and system-level impacts. The direct impacts include the emissions of carbon from the end-user devices’ operations, servers and data centres for developing AI. Immediate impacts include the emissions of greenhouse gas from the use of AI applications in the economy and daily lives of people. System-level impacts of AI include structural change through, for example, an increase in demand and supply for specific products and a change of lifestyle. These impacts have both positive and negative outcomes in changing climates.

Why should I be the one writing this article?

I am concerned about the climate change issues faced by the world. I want an end to it by any means and to make the world know about the impacts of artificial intelligence and machine learning in changing the world’s climate and become aware of it.

How to improve the quality of life of people who have been diagnosed with a rare disease

People who have been diagnosed with rare diseases require adequate association and care to gain improvements in their quality of life. We can improve the quality of life of those patients by setting higher ethical standards within society and working for the best. Besides, we can develop medical science through the continuous discovery of effective medicines and vaccines that will cure the rare diseases people are suffering from. We can also set up a political framework to support the discovery of the medicines and vaccines for the diseases as well as make a sustainable development plan to ensure continuous development of the medical science is discovering new and updated treatments for the patients with rare diseases. We can work for making people aware of the rare diseases and normalise their conditions in society as well as break the barriers that are hindering them to lead a normal life within society. This is our duty to ensure that all patients will rare diseases are getting an equal chance of being treated. All kinds of necessary medicines and vaccines are available to them too. We must build a community within the country as well as worldwide to support these patients who have been suffering from rare diseases to ease their life and improve their quality of life. There can be both financial and psychological support for them. Patients with rare diseases from the underdeveloped and the developing countries as well as from the minor community according to race, religion, gender, skin colour and so on also need to be brought under the support of the community to ensure equality. Moreover, we can ensure both government and non-government intervention in the development of the healthcare sector worldwide to improve the quality of life of patients with rare diseases.

The Time Is Running Out! Think about Environmental and Climate Issues in the Asia-Pacific Right Now!

Environmental and climate issues are hurting the whole world, especially the countries of the Asia-pacific where there are many underdeveloped and developing countries with low lands, natural calamities, poverty, diseases and so on. No doubt, if we do not take any necessary steps right now, it will lead to a disaster in no time.

The angle of my article would be to explore how the negative climate change in the region is making people’s lives miserable by increasing heat, pollution, natural calamities etc. Physical, psychological and sexual hostility toward women, ethnic minorities, disabled people and so on are increasing. The environment is getting contaminated and unworthy to live day by day. Various diseases are spreading all over the region among humans and animals as well as creating infection loops between them. Large icebergs located in the region are melting due to extreme heat and low lands are being flooded. Besides, the other natural calamities such as cyclones, tornados, earthquakes etc. are occurring frequently which are hampering the normal lives of people and causing poverty, hunger, pollution, diseases and so on. Bio-diversity is also affected in a bad way as a consequence.

It is high time to reduce the severity of the negative impacts of climate change in Asia-pacific by setting sustainable development goals nationally and also internationally. Both national and international communities have to work together to make people and organizations aware of their activities through seminars and field works for ensuring less methane, nitrogen, carbon dioxide and other harmful gas emissions. Carbon trading among countries can also be a great option to save the region.

Why should I be the one to write about the issue?

As an aware citizen of the Asia-pacific, I must make the world know about the current condition of our region and seek for their cooperation to fight environmental issues and climate change. Besides, my writing can make the local readers of the region aware too. Moreover, I tried to provide some solutions to this alarming condition.

Loving Relationship Lets People Live to the Fullest

Love is one of the most commonly used words in the world to express someone’s affection for the other. This is not just a word to say but a feeling that makes you feel important to someone and close to the one’s heart. While building a relationship between two people, love is the most important thing to exist. Without love, the base of a relationship can never be strong. It remains quite fragile and even breaks easily whenever there is a wild wind on it.

As a person, I feel that we should never underestimate love for living a long, happy life. From my perspective, love is a verb which was also told by Stephen R. Covey in his book named “The 7 Habits of Highly Effective People.” It is not just about telling my feeling to someone but making them feel loved through my activities and there should be a consistency too! And this way I can earn their love too. Besides, I think love is the greatest weapon to win not only someone’s heart but also overcome any difficult situation that cannot be overcome alone. Love is also the best medicine on earth to remain happy till the end of one’s life.

A loving relationship stands for a relationship that is built on love and respect for each other and this relationship can be built either before or after marriage. There can also be marital relationships between two people who do not love each other but we cannot call it a loving relationship. Having love between them is the prime condition here. Loving relationships benefit both the people in a relationship. It has both scientific and social explanations about it.

According to medical science, people who are in love get to live longer than others who are not in love and suffer from stress, loneliness, depression and anxiety. Besides, love helps in the development of the physical health of the people. From research, scientists have learnt that people with loving relationships with their partners heal quickly from any kind of wound. As love allows people to have a healthy life so loving people do not get sick quite often, they grow a strong immunity system in them. Any kind of heart disease can be deadly for people and luckily people in love have a lower chance of suffering from heart disease as love keeps their hearts healthy. With the touch of the beloved person, bodily pain can be reduced and it has been proven by scientists. They feel less pain than the other people who are not in love. Sometimes, loving relationships also help in remaining physically fit. Loving people can easily achieve their weight loss or weight gain plans. Love also helps in keeping a lower blood pressure of the people who are in a loving relationship.

Loving relationship not only helps in the improvement of physical health but also in mental health. People in a loving relationship can get rid of stress from work pressure and any other difficulties faster than others as spending time with the beloved person and talking to them reduces stress and releases dopamine which is a hormone that boosts people’s energy to do everything, makes them cheerful and motivates to achieve goals of their lives and so on. Any kind of physical contact with the beloved person can make the people in love happy, delightful and motivated.

From the societal perspective, when there is love between people, peace and harmony are maintained within the society. The hatred between people not only affects the people in a relationship but also the people who are close to them. We could understand it very well from the events of the divorce and defamation case between Johnny Depp and Amber Heard. The bitterness of their relationship even affected the lives of their co-workers, friends and relatives. If they had a loving relationship, the ending could be far better than we can think. Besides, people can provide emotional support to each other for overcoming challenges in their lives. A loving relationship with partners also helps in gaining wealth and becoming rich according to Napoleon Hill in his book named “Think and Grow Rich.” Moreover, love creates a healthy relationship between people and improves communication between them which let them share everything even their joys and sorrows.

Above all, loving relationships allow us to be happy and enjoy our lives together to the fullest which makes our lives better than ever. We get to achieve everything we want holding hands together. We should love each other and build loving relationships to become successful in our lives in a true sense and get a long, healthy life.

What Else Was in My Past? Part 5

I am done with this hide and seek. It is time my current husband would tell me what is going on. What he is hiding from me and how he knows my ex-husband. I also want to know whether he was in my past and responsible for something I don’t know yet. I’ll make him answer my questions at any cost.

My current husband is finally home from work. He is playing with my daughter. My daughter already likes him because of his charm and sweetness. I don’t want to interrupt them but I need the answers too. I have called my husband. He seems uninterested in talking to me right now but I am insisting on him.

I have asked him whatever questions are in my mind regarding the incident. But he has started to laugh hearing those. He is telling me to slow down and trying to convince me that whatever my ex-husband said is vague. He just tried to separate us. He also added that he is not from my past and only knows my ex-husband because of he was his patient. Though I am pretending to understand, I’m not satisfied with his answers yet. I must find out the answers by myself.

Today is the day I’m hoping to get all my answers. I’m going to the police station to know more about my past. After reaching the police station, I have asked the on-duty officer for permission to visit my ex-husband who is locked up in a cell. He has been so generous to me and allowed me to talk to my ex-husband for 10 minutes.

My ex-husband is in no mood to talk to me. I can see anger in his eyes for me. I am asking him about the thing he told me about my current husband. The question has made him more furious. He is questioning me back why I don’t go and ask my current husband. I have replied to him saying that I want to know about it from him. Then he has started to talk about it and laugh. I am so surprised to hear everything about my current husband from my ex-husband.

When my ex-husband planned to kill me, he went for help from one of his friends. His friend was a neurosurgeon in the local hospital. The moment, his friend saw me, he offered my husband to hand me over to him and he would do the rest. My husband believed him and handed me over to him. My husband didn’t know what happened next. He was told that I was dead. That neurosurgeon friend of him is none but my current husband.

My current husband took me from my ex-husband and plotted a fake accident that caused my brain injury and I lost my memories. Now I know why he was so generous to me back then in the hospital and moved abroad with me. But he played carefully so that I could never doubt him. It was him who kidnapped me in the palace to give me a warning after seeing my ex-husband there. When he failed to take me abroad back from my past, he approached my ex-husband and told him that he would hand me over to him. But there was something else in his mind. He tricked him again and handed him over to the police instead so that he doesn’t have to lose me.

This is a lot to take at once. But I am trying to accept the fact that my ex-husband is right. My current husband is not a saint too. He might have saved me from getting killed twice but he did it for his self-interest. He is a criminal too. He robbed my identity to give me a new one.

I have handed my current husband to the police yesterday. I don’t need fake people in my life anymore. I have my daughter with me. I’m joining a kindergarten school the next month in a distant area from the city and we are moving there by the next week. I am no longer interested in knowing what else was in my past. I want to be happy with my present.

Thank you for reading! (Completed)

Link to Part 1 https://ishrata.wordpress.com/2022/08/29/what-else-is-in-my-past-part-1/

Link to Part 2 https://ishrata.wordpress.com/2022/08/29/what-else-is-in-my-past-part-2/

Link to Part 3 https://ishrata.wordpress.com/2022/08/30/what-else-is-in-my-past-part-3/

Link to Part 4 https://ishrata.wordpress.com/2022/09/05/what-else-is-in-my-past-part-4/

What Else Was in My Past? Part 4

First the blur images of some guys and now a kid. Where is it going? I must unveil the mystery of my past life. If I try to sum up everything, there were some people in my past and also a kid. Someone doesn’t want me to remember my past. I saw a stranger back at the palace who seemed familiar. Besides, I felt a strong connection with the little girl at the party. For the next few days, I am going to do nothing but brainstorm to figure these out.

A week has passed and the images are getting clearer to me. My husband is telling me not to pressurize my brain and stay relaxed as it may injure my brain again. He is not even allowing me to get out of the house though I am determined to achieve my goal at any cost. Why do I have a feeling that my husband does not want me to think about my past anymore? Is he trying to protect me or is there something else?

I had a dream with an almost clear vision this afternoon while I was taking a nap. I saw the girl in my dream and she looked exactly like that little girl! And also there was the guy from the palace. But the guy didn’t seem cordial to me. What is that supposed to mean? I think I have some explanation. Now I will just wait for my husband to come. I will tell him everything about my dream and its possible explanation found by me. I’m so excited about it.

Though I am not allowed to go out in this condition, I couldn’t hold myself due to the excitement. So I have stepped out of my house after a long week and been waiting for my husband on the street to surprise him. But I never knew that I would be surprised instead. My husband is talking to the guy from the palace. How does he know him?

I am back to my house alone and thinking about what I have just seen. My husband has entered the house in the mean time and I have skipped whatever I was going to say. Finally, I have approached to my husband after supper. I am telling him about my dream and he seems tensed. My explanation regarding the dream is the little girl I saw at the party is my child and the guy from the palace is my husband.Then I have asked my husband that how he knows my ex husband. Though he has told me that he is one of his patients, I am not fully contented with the answer and want to meet him soon.

A day later, my husband and I are meeting my ex husband at a river bank. He seems annoyed to see me. I have started to ask him about my past and all. But he is not answeing my questions properly. All on a sudden, he has got so furious and grabbed my neck! He has started to say that he should have ensured that I was dead in the first place. I am so shocked by this sudden attack and struggling to free myself. My current husband is also trying to free me from him. The moment, he has lost control over me I have pushed him so hard that he has fallen in the river immediately. While struggling to swim in the water, he is shouting at me saying that my current husband is not a saint either. But my current husband is telling me to ignore him and calling the police.

I am at my house now safe and sound with my daughter. I have brought my daughter with me while coming back from the river bank. My ex-husband has been arrested by the local police for trying to murder me twice. They have informed me that I used to be a scientist and discovered a revolutionary drug for diabetes patients. But my husband who was a coworker of mine wanted the full credit. As I refused to give him the full credit, so he made a plan to kill me. But his plan did not work out as I got rescued by strangers and they admitted me to the hospital. Besides, only I knew the full formula so he even failed to make the drug himself. He also said that it wasn’t him who kidnapped me at the palace. Then who was it?

Though I am happy once again after a long time, still there are some questions in my mind. Why did my ex-husband say that about my current husband? Do they know each other for a long time? Why do I feel like my current husband is lying to me? Was it him back then in the palace who kidnapped and threatened me to stop looking for my past? Was he in my past too? Why does not he want me to know about my past? Who was he back then? What else was in my past that I don’t know yet?

Thank you for reading! (To be continued)

Link to Part 1 https://ishrata.wordpress.com/2022/08/29/what-else-is-in-my-past-part-1/

Link to Part 2 https://ishrata.wordpress.com/2022/08/29/what-else-is-in-my-past-part-2/

Link to Part 3 https://ishrata.wordpress.com/2022/08/30/what-else-is-in-my-past-part-3/

Link to Part 5 https://ishrata.wordpress.com/2022/09/06/what-else-is-in-my-past-part-5/